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How Self Acceptance Can Make Bonding Exercises Fun

It’s holiday season! Time for the obligatory office parties, happy hours, gift exchanges, and other torturous bonding exercises. Oh the horror! If bonding exercises feel more like bondage to you, maybe it’s time to take a moment for some serious reflection and self-evaluation. No! There’s nothing wrong with you. But there may be something going on that makes these company team building events feel wrong for you. Read more